http://teodesian.net//posts/e93604c0-13f6-11ec-bdd7-fbd7e5ef4ce9?format=xml teodesian.net : /posts/e93604c0-13f6-11ec-bdd7-fbd7e5ef4ce9 en 2026-05-01T16:32:05 2026-05-01T16:32:05 /favicon.ico http://teodesian.net 32 32 teodesian.net favicon http://teodesian.net/posts/e93604c0-13f6-11ec-bdd7-fbd7e5ef4ce9 Recent data on these issues make me more comfortable today saying what not to eat. Our ancestors had no refined carbs, which are killing us. We’d be wise to limit salt and saturated fat, which our ancestors’ prey had little of, and fiber and omega-three fatty acids seem to be good. Most humans have to avoid dairy; many must avoid wheat. Find out if you’re one of them. Exercise. That’s about it. Very similar to my take.]]> doge http://teodesian.net/posts/e93604c0-13f6-11ec-bdd7-fbd7e5ef4ce9 2016-01-22T20:16:19 http://teodesian.net/posts/1453493779 Recent data on these issues make me more comfortable today saying what not to eat. Our ancestors had no refined carbs, which are killing us. We’d be wise to limit salt and saturated fat, which our ancestors’ prey had little of, and fiber and omega-three fatty acids seem to be good. Most humans have to avoid dairy; many must avoid wheat. Find out if you’re one of them. Exercise. That’s about it. Very similar to my take.]]> doge http://teodesian.net/posts/1453493779 2016-01-22T20:16:19